As I write, I am checking in with my jaw. Sometimes I'm not very good at figuring out whether I'm stressed out or in balance. Yoga has...

So here's the thing: I talk about ahimsa in class a lot. Ahimsa means non harming, or loving kindness. I think most people find it a...

How often do you find yourself with too many things to keep track of? Not enough time to do them all? Not enough time to even think about...

I'm so excited to begin offering yoga classes in Wynnum. I am a local and know what a wonderful community we have here, so I'm super...