GretchenMar 182 minThe wisdom of my teeth.As I write, I am checking in with my jaw. Sometimes I'm not very good at figuring out whether I'm stressed out or in balance. Yoga has...
GretchenFeb 19, 20212 minAhimsa - the first and the most important YamaSo here's the thing: I talk about ahimsa in class a lot. Ahimsa means non harming, or loving kindness. I think most people find it a...
GretchenOct 11, 20202 minMy Brain is OverflowingHow often do you find yourself with too many things to keep track of? Not enough time to do them all? Not enough time to even think about...
GretchenJul 12, 20201 minYoga is go in the Bayside!I'm so excited to begin offering yoga classes in Wynnum. I am a local and know what a wonderful community we have here, so I'm super...